Success isn't about working 24/7. It's about integrating health and happiness into your everyday life while still achieving great goals. Work-life integration is the new key to success.
Researchers have studied the science behind alcohol consumption to understand the effects on the body, and how moderation might be the key to responsible drinking.
For those in need of a mental and emotional reset, mindful escapes offer an opportunity to start anew. From self-reflection and mindfulness practices to an immersion into an alternate culture, this kind of travel gives time to truly reconnect with yourself and the world around you.
As work pressures spiral, it's vital to find balance between work, life, and health. The challenge is to create a work-life harmony that maintains mental and physical well-being; an attainable goal despite the struggle.
Take a "walk-break" from the long hours of driving. Stretch your body and your mind, breathe in the fresh air, and soak up some sunshine. Make the most of your journey with a road-trip full of fitness.