Imagine taking a break from your regular life to explore new places and discover yourself while on the road – traveling to new, exciting places while trying to stay fit and active along the way. Road tripping to fitness is a perfect way to make the most out of your road trip, while ensuring that you keep your body in shape even while you travel. So, here we are to show you how to stay active while enjoying your journey to a variety of destinations.
1. Embark on a Road Trip to Fitness This Summer
Summer is the perfect time for a road trip! There is nothing quite like the long stretch of road leading to your next destination. But what if, instead of a scenic adventure, your road trip led you towards a different kind of destination – a physical one? and discover the beauty of being healthy and strong!
Set and Achieve Fitness Goals
Setting goals is always an important step in any journey. Before hitting the road, decide what kind of physical goals you would like to achieve by the end of the summer. Be sure to make the goals realistic and attainable. This will help you stay focused on the path to fitness.
Choose Your Activities
Next, pick out the activities you would like to try on your fitness road trip. Choose from activities that you already enjoy doing, and maybe try something new. Going for a run in the morning, having a swim in the local pool, or joining a fitness class are all great options. Make sure to mix up your activities to keep them interesting.
Get the Right Gear
To keep up your motivation, you will need the right tools. Look for comfortable workout clothing, supportive sneakers, and everyday wear in breathable and lightweight fabrics. Look for gear with moisture-wicking properties. Don’t forget to bring plenty of sunscreen and sunglasses too.
Reap the Rewards
The most important part of any road trip is the rewards! Celebrate your achievements on your fitness journey, and enjoy the rewards that come with it:
- Improved strength – Build muscle and increase overall strength.
- Better balance – Strengthen stabilizing muscles and improve your overall balance.
- Enhanced flexibility – Increase flexibility for better mobility.
- More energy – Feel energized and alert throughout the day.
A fitness road trip is all about discovering yourself and having fun along the way. With a little planning and dedication, you could be in peak physical form by the end of summer. So, what are you waiting for? Start your engines and get ready to set off on your fitness-filled summer vacation!
2. Maximize Your Travel Time by Staying Active
Whether you’re commuting to work, attempting to keep energized while running errands around town, or exploring the wildlife of a new destination, staying active during travel is key. Don’t waste time sitting in traffic or waiting in line; use everyday traveling moments to maximize your energy.
1. Get Moving In the Air: Airplanes, buses, and trains can be great moments to fit in quick exercises. Whether you’re a seatbelt stander or aisle mover, you can get your body moving. Try doing sets of wrist and ankle rotations and leg or core extensions while standing in-between rows or long aisles.
2. Take the Long Way: Whether you’re planning on using public transportation or your own two feet, plan a route that takes a twist. If you’re walking, stretch your legs and get a full passerby look around the block. If you’re using public transportation, why not get off one stop earlier and walk the rest of the way?
3. Cram In a Workout: Nothing says efficient time management like a quick hotel-room workout. Aim to achieve at least 30 minutes of sweat-producing movement to really rev up your energy. Choose exercises with minimal equipment and time demands, like jumping jacks, planks, push-ups, or squats. You can even turn to your phone for short, efficient exercises classes.
4. Standing in line? Use It: Whether you’re at the grocery store or waiting in line for your next adventure, why not use this time to stand and be active? You can prep for next-level workouts and increase your stamina by doing some single- or double-leg stands. You can also fit in some knee lifts, hip extension, and ankle movements.
5. Make This A Habit: Make staying active during travel a habit. You can make a commitment to yourself to use public transportation, to park away from your destination and walk the rest of the way, or to bring travel-sized resistance bands or light weights while you’re on-the-go. Once you turn staying active during travel into a habit, you won’t maximize your time, but you’ll start to enjoy and look forward to it.
3. Creative Strategies for Keeping Fit on the Go
With our increasingly hectic and busy lives, it can seem impossible to find the time to prioritize our health through exercise. But even if you’re always on the go, it doesn’t mean you have to forego fitness all together! Here are some creative strategies that you can employ to stay fit and healthy while you’re out and about.
- Take the stairs instead of the elevator or escalator. In between meetings, taking the stairs will provide a mini workout that will get your heart rate up and improve your fitness. Plus, stairs are often found in larger buildings, meaning you can get several minutes of stair climbing in.
- Hit the gym during lunch. If you find yourself with a long lunch break, you can take advantage by squeezing in a quick circuit of machines or classes like yoga or kickboxing during that time. Even if you only have 20 minutes to spare, that can be enough for a quick but effective workout.
- Try a walking meeting. Instead of sitting around a conference table for your meeting, head outside while you chat. That way you can get in some movement while you discuss business.
- Bring workout clothes with you. When you’re on the go, keep a pair of gym clothes handy in your bag so that you can work out if you find time to squeeze in a session. That way you never have to pass up the opportunity to exercise.
- Do bodyweight exercises. Bodyweight exercises are great for when you don’t have a lot of space or access to equipment. Whether you’re in a park, an office or a hotel room, these exercises let you work out in any environment.
These are just a few ideas that can help you stay fit while you’re on the go. With a little creativity and determination, you can find ways to fit exercise into your schedule – no matter how busy you are!
4. Get Ready to Move: Fun Physical Activities for the Road
It’s almost time to move! Now that you’ve packed all your boxes and taken care of all the paperwork, it’s time to treat yourself to some fun physical activity. Here are some ways to get your body ready for the big move:
- Go for a Jogging or Walking Tour:
- Discover your neighbourhood by jogging or walking through different parks or streets that you are new to.
- Bring a friend, or go alone and treat yourself to some peaceful moments.
- Allow yourself to be filled with a whole lot of motivation and inspiration to have a good move.
- Do Some Yoga:
- Yoga is a great way to relax your mind and body before embarking on a long move.
- You can choose a simple, pre-set routine or explore some more challenging poses.
- Focusing your mind on the present can help ease the stress of heading off on a journey.
- Work Out with Weights:
- Light weight training is not only a great way to get your body into top shape, it also helps alleviate the stress of packing up your belongings and helps build up some strength.
- Find a spot in your home and get to work on some basic exercises with dumbbells.
Whatever way you choose to get your body ready for the move, make it enjoyable and fun. Moving home is an exciting experience, so make sure you take the time to stay active and enjoy it!
If you make use of it, road tripping can be a great way to keep yourself fit and healthy – during your travels and beyond. So why not get out there and hit the open road? It’ll do you the world of good; start planning your next road trip to fitness today.
